Tag: <span>Simple</span>

13 Feb

Simple Time Management and Life Coaching Tips To Improve Your Life
Posted in Education by anshbookstore on February 13, 2023 @ 6:38 am

The world in which we live in moves very quickly and most of us are burdened with tons of responsibilities. Unfortunately, that can lead to frustration and stress. Most of the time, it’s due to the fact that we don’t know exactly how to put everything into perspective. Here, we’ll provide some simple time management tips to improve life and help get things done.

The number one thing that is absolutely necessary is to invest in either a planner or some kind of software if you use a computer regularly throughout the day. That’s important because if you aren’t using digital devices that will keep you reminded of your tasks and responsibilities, they will only be forgotten.

From there, one must learn how to use the planner or software to its fullest capacity. This will ensure that a list all your tasks is made by order of priority. So, set some deadlines for when they must be completed. But, make sure that you set realistic deadlines and goals, otherwise you will be overwhelmed and could possibly leave things uncompleted.

Make sure that you write things down and work from a list. If you don’t finish your main tasks in one day, you can always work on it the next day.

If you plan and work using a schedule, you’ll find that you get so much more done. Nothing will be left dangling to add on to other important tasks and responsibilities. Far too many people are guilty of that and they get to the point where they are completely overwhelmed and they are back in the place that they were to begin with.

Make sure to have your agenda with you at all times. This will help you to make plans and complete your tasks. Like this, double booking an afternoon will never happen, nor will you forget to take your child to dance class.

Also, try to take a good look at the way you run your life and see where you waste time. We all have different ways to waste time. If you find yours and resolve it, you are certain to be more organized and better off.



Source by Rodger Constandse

13 Sep

Simple Time Management Tips to Make High School Life Easier
Posted in Education by anshbookstore on September 13, 2022 @ 1:43 am

High school student not just study and take classes. They also have to join school activities, socialize and do their homework. Apparently, they always have a lot of work in school and at home.

It is essential for high school students to be organized. If you are a high school student, it may seem like you are always running out of time and all you do is study and never get enough time with your friends and family.

Listed here seven tips for you to follow to make life of high school students easier and add extra time for you to be with your friends and family:

1- Set the target everyday – Before you go to bed, list down all the matters you want to accomplish on the next day. A ‘to do” list will help you to know what you are going to do and avoid doing unimportant tasks, of which will get everything done more efficiently and faster.

2- Prioritize your list of target – Once the “to do” list completed, try to prioritize the goals you want to achieve. Set your most important goal in life on top of your priority and your least important goals to down below on the list.

Be realistic on your list. It is better to list on what you need to achieve and not on what you want to achieve. If you have a long-term priority, it is probably best that you put it on the bottom of your list; you can always work on that tomorrow.

3- Utilize your spare time – As a high school student, sometimes you may not notice you have lots of spare time. Try to add up the minutes of the school bus ride to school and the school bus ride back home.

Use these times to create strategy of how to finish your homework effectively. By doing this, you will get an idea on what you need to do on your homework when you get home. This allows you to finish your homework faster and have extra time for other things.

4- Finding the right time – Sometime, students have specific time to study more efficiently. For instance, you can solve your math problems well on the afternoons; then do not wait until nighttime to do it. Mood is important here since mood can shifts immediately.

5- Taking notes – An effective way to study is to write down important notes. It is proven much better than just plain reading. Writing down notes has an effect on your mind. You can understand the topic more effectively and memorize it more effectively than by just reading.

Review your notes as your teacher might give a pop quiz on the next day. Reviewing your notes will help you be more prepared for the pop quizzes that your teacher may suddenly give.

6- Get adequate sleep – It is unhealthy trying to stress yourself out studying when you are supposed to be sleeping. It can bring ineffective results and unwelcome health problems.

If you need to sleep you have to sleep, do not force yourself to study if you cannot effectively study. If you try to study in this situation, you will most likely waste your time.

7- Keep your goals realistic – Trying to accomplish unrealistic goals can often result in failure and frustration. Setting realistic goals that is difficult and achieving it can give you self-worth and be proud on your achievements.

Just remember, everything you need to accomplish in one day is possible if you are organized and plan everything you do in a day.



Source by Fakhrul Anuar Malek

21 Jul

Type 2 Diabetes – Simple Tips to Help You Control Your Blood Sugar
Posted in Education by anshbookstore on July 21, 2022 @ 12:42 am

Being diagnosed with Type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of foods you should be eating. It also usually comes with the harsh reality you may be faced with taking medication for the rest of your life. However, the good news is there are steps you can implement in your diet and lifestyle that can help improve your overall health, and potentially even reverse you Type 2 diabetes.

Let us look at the top four tips on living healthy with diabetes…

1. Eliminate Processed Sugar. A huge part of controlling your blood sugar is watching your diet. A big way to improve your health is to swap out processed sugar for natural sweeteners such as stevia, or high-fiber fruits like raspberries. The less sugar you eat, the better you will be able to balance your blood sugar levels.

2. Combat Stress. During times of difficulty, your blood sugar levels increase, so here is one more reason to make sure you are managing your overall stress levels. Knowing how to handle stress best is essential when you are feeling completely overwhelmed, as this type of pressure can interfere with your overall health. Try to implement a handful of stress-management techniques into your day whether this is…

  • a yoga class,
  • deep breathing, or just
  • taking a few minutes to meditate before you start your day.

Making time for just a small about of stress reduction can make a huge difference in how you feel, and how well you balance your blood sugar levels.

3. Check in with Your Doctor. After you are diagnosed with high and unstable blood sugar, it can be easy to become overwhelmed, and you may forget to follow-up with your routine doctor’s appointment. Following up with your doctor can help with your diabetes management plan. Your doctor can run blood tests to check your cholesterol and triglyceride levels and to monitor your blood sugar.

4. Exercise. Exercise is vital for overall health and can help you better manage your Type 2 diabetes. Being physically active can help lower your blood sugar and also help you maintain a healthy weight. Do whatever form of exercise you love, so you know you will stick with it!

While being diagnosed with diabetes of any form can come with a lot of confusion, it does not mean you cannot live a healthy lifestyle. Making healthy changes can help you better control your diabetes by getting your blood sugar levels in check, and may even help you reverse your Type 2 diabetes over time.



Source by Beverleigh H Piepers

20 Feb

Stress – Simple Tips To Reduce Stress Quickly & Easily
Posted in Education by anshbookstore on February 20, 2022 @ 9:19 pm

We all know the word stress and most of us know when we are being stressed, but do you know the symptoms that show you are over stressed?

If you do, and can spot them early and there are some exercises and techniques explained below that can let you beat them before you need medication.

The Stress Symptoms

Almost always when you are being stressed, you will notice a tightening of your muscles, usually in the hands and arms, sometimes the legs and feet.

Your blood pressure will rise, and your skin temperature will as well. These are normal responses from your natural “fight or flight” reflex.

If you are a bit observant and watch yourself carefully, you can identify these stress responses by your body.

Short-Term Stress is Good. Long-Term Stress is Deadly

If the above stress responses occur because you are in some sort of danger, and you have to protect yourself (by fighting or fleeing), then the stress is good. However they must be controlled.

A good example is being in a long line at the airport, with a nasty airline employee greeting you after your turn finally comes. The employee can stress you to very high limits, and you need all your self-control.

You will see your stress symptoms appearing.

Your quick reaction is needed. You must assert yourself, and get the employee to do their job, and quickly, and politely.

Your fighting will be by mental means, and verbal delivery. This short-term stress was a good thing.

Your body’s reactions were healthy for you, and all your natural anti-oxidants raced throughout your body to clear up any free radicals that were present.

However, if you suffer the above symptoms from an aggressive boss or co-worker at work on a daily basis, you are heading for real trouble.

Daily stress will:

o Weaken your immune system.

o Cause various organs to malfunction or fail.

o Produce undesired chemicals (hormones and enzymes) in your system.

Eventually you will become ill if you subject yourself to a daily stress that has the ability to produce stressor-reactions.

De-Stress! And Beat Stress

If you understand that your stress is becoming chronic, you must begin to de-stress at the sign of the first symptoms.

It’s easy; anyone can do it, anywhere. Follow these steps exactly, you will de-stress at once.

o Initial deep breathing. Stop a moment, whatever you are doing, and take three deep and profound breaths. Close your eyes and visualize the air racing into your lungs with healing energy, and racing out of your lungs with stress-filled spent energy.

o Withdraw! Wherever you are, there will be a restroom. Go there at once. Wash your face and especially your wrists with cold water. Feel the cold water bringing you balance (from the overheating the stress causes). Your skin temperature will actually drop! While you are alone, deep breathe as in the next step

o Take three more deep breathes, but this time, double the inhalation response and the exhalation response. This is done by taking a double breathe, one short, followed by a longer breath. The exhalation is the same, double. At the end of three deep double breathes, you will be back to normal.

o The last step is to wait. Feeling calmer, sit down (a toilet is an ideal place) and wait about 3 minutes. Feel yourself getting back to normal.

You are ready to face the world again, de-stressed. Remember, do these exercises each time you feel a prolonged stress, as the short stress is good for you, but long term stress is a killer. Look after yourself!



Source by Sacha Tarkovsky