Tag: <span>Management</span>

Five Tried and True Time Management Tips

Posted in Education by anshbookstore on August 20, 2022 @ 1:06 am

One thing everyone seems to not have enough of is time. Since you cannot get more time each day, the thing to do is better utilize the time you have. Following are five time management tips that have been utilized for years and continue to work well for those who do them.

Always prioritize what you should get done each day. Be sure to plan for getting key items done that move your most important project to completion or high priorities that help to accomplish your goals. Then do other activities that would be consider your normal job tasks by organizing them with similar a like activities together organize things first
Touch paper or emails only once. In other words do not procrastinate by deciding to “decide later.” If it is something a subordinate can do or another team member enjoys doing, put their name on it and pass it along with minimal instructions. If it is reference material, skim it for what you need then either toss it or file it. If it requires you to reply, then write a note on paper or respond to an email right away with comments, questions, or suggestions.
Schedule high priority or key items into your day during the time you know you have the most energy and do your best work. This goes back to planning your day because you should always give you best efforts towards things that matter in the long run rather than just getting things done. So be sure to use your peak time for important tasks.
Whenever possible, delegate! You do not need to do everything yourself. Allow others to take on projects or tasks that may allow them to grow and learn. You may need to review their work or provide some guidance yourself at first or suggest someone on your team who can guide them through the necessary process. Eventually the subordinate or team member will be able to handle similar work on their own, which frees you for more important tasks.
Make an appointment with yourself for some uninterrupted time each day. Again we go back to planning your day so you accomplish more important things with the time you have. Use this uninterrupted time for strategic planning, project updates, or creative thinking. Even if this is only half an hour, it might help in moving key items forward in a new way, reducing stress, and preventing crisis.

The preceding time management tips have been tested by many people and have proven to work time after time. So if you want more time in your day, try these tips to see if they allow you to get more done by better managing how you work with the time you have.

Source by Shirley Lee

03 Jul

Hotel Management As a Career in India

Posted in Education by anshbookstore on July 3, 2022 @ 12:31 am

Hotel Management has been rated as one of the most popular choice of students after 10+2 studies.

Introduction
In the present era, tourism in India has evolved from a simple leisure activity to a much more advanced – diversified activity having a direct bearing on the socio-economic progress and the effect on per capita income in India. The business volume of tourism in India is on a par with that of revenues earned from oil exports + automobiles, etc. India has earned the reputation of an incredible tourist destination with the diversity of experiences.

Visitors coming to India are influenced by the richness of Indian culture, touched by the warmth of Indians, amazed by the grandeur of Indian monuments and delighted with the excellent standards of Indian hotels.

To be able to cater to the increasing inflow of tourists in India, there are numerous international hotel chains across the country. Regardless of where you go & what your pocket allows spending for the purpose of boarding and lodging, India has all types of hotels ranging from budget hotels to 5 Star Deluxe Hotels in the country to cater to the varying tastes of all types of guests. So a degree in hotel management in India will open the door to a world of exciting career opportunities. Apart from this, hotel management students in India might also get the chance to go to exciting places abroad. The students can opt to work with hotels, resorts, cruise ships or other organisations affiliated to the Indian or International tourism industry.

The Indian Tourism sector has shown a remarkable capacity to adjust itself to the changing market conditions, fuelling growth & job creation around the world, despite the lingering economic & geopolitical challenges present in the world.

Demand in India for international tourism was strongest for destinations in Asia and the Pacific with a projected growth of 5%- 6% in the year 2015.

Career after doing Hotel Management Degree:
In the last 10 years, Indian tourism industry has witnessed an increase in foreign tourist arrivals plus spurt in domestic tourism with around 30 million Indians who travel within the country every year. The rising demand has given a boost to the employment opportunity in the Indian tourism sector. While most graduates usually seek work in 5 Star hotels or other private hotel chains, some find themselves seeking alternative employment, career avenues in restaurant management, cruise ship, hotel management, institutional & industrial catering, club or bar management, airline catering and cabin services or management of catering departments in Indian banks & insurance houses.

At middle management and supervisory levels in the Hotel Industry, students are absorbed in the multifarious areas of hotel operations including Front Office/ Food & Beverage Services/ Food Production or Kitchens/ Housekeeping and Marketing & Sales. All of these are specialized areas of operation and require a great deal of study and practical application in India. Coupled with this is the requirement for trained manpower in India in special areas such as airline and railway catering- industrial catering- institutional catering- etc. and that has warranted further augmentation of training capability and modernisation of existing facilities in India. The Indian hospitality industry has grown by leaps and bounds in the past 2 decades and the demand for trained manpower in this industry is immense.

Courses:
There are various short term and long term courses available in the Hospitality Management studies. Students can pursue Certificate (6 months- 1 Year), Diploma (1 Year) or Degree (3 Years). There are tremendous Hotel Management colleges in India to gain this professional education.

Source by Rohit Jain

22 Mar

What is Anger Management?

Posted in Education by anshbookstore on March 22, 2022 @ 10:24 pm

Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways. Some lash out or become extremely defensive. Other people tend to keep their anger to themselves, bottling up their negative emotions and hurt. While some people become reckless and even abusive. Anger can be a terribly harmful emotion if it isn’t controlled.

Controlling anger is considered anger management. The first step to controlling anger issues it to admit there is a problem. Some people have major anger issues but cannot see it. Naturally something happens to set a person off making them angry. Individuals, who have trouble admitting to their anger and accepting responsibility for their actions, often play the blame game. They have difficulty seeing the situation as being their fault. There’s always something or someone to blame. Their fits of anger are always blamed on something else. These people could really use a few lessons in anger management. However they need to accept their actions and reactions for what they are, anger.

Many people who have anger issues find it demeaning when anger management is suggested. Unable to accept their problem prevents them from seeking the help they require. If a person continues down a path where they are constantly angry and acting out, it will eventually cause major problems. Without anger management this individual will likely experience loss, loss of their family, loss of their job and loss of their own identity.

It is essential to convince the person with anger problems, anger management is not meant to be a punishment but rather to help them have a better quality of life. Anger management is designed to help the individual work out their problems, help them figure out why they become so angry. It also teaches the person not to be enslaved by their emotions, their anger. Anger management is meant to teach the person techniques which prevent them from getting angry as often or for very long.

There are all sorts of anger management strategies. There are programs created specifically to help those with anger issues. These programs are broken down to address different people, kids, teens, adults, couples and families. These anger management programs are in place to teach or help people to work on their anger. Teaching people strategies for working out their problems and controlling their anger are important in anger management.

Anger may be a healthy, normal emotion but when the anger takes over an individual’s life making them destructive and violent, it’s a big problem. Not only does the anger destroy the individual but it also impacts everyone and everything around them. Anger management could change this individual and ensure a healthy, normal life.

Source by Dimeji Faleye

31 Dec

A Students Prelude to Management and Computer Science

Posted in Education by anshbookstore on December 31, 2021 @ 8:32 pm

A friend of mine said, “I’ve visited your web sites, viewed your articles, and took a look at your background.” It’s apparent to me, you do not have a background in Information Technology (Computer Science) or Business Intelligence as a field of study acknowledging Computer Science.’

I wondered, does one have to have a background in IT or BI to qualify as a professional in the industry; or does it take a simple interest?

AutoCad, C Language, Visual Basic, Power Point, Java Script, Excel, Access, Cobol, Word (Microsoft Suite), Data Entry/Processing, DOS, Fortran, Lotus Notes, Management Information Systems, HTML, and Management cover a broad spectrum within the beginning or preparation in the world of IT / BI. The eclectic value of the specialization in one or more of this study group is the mastery and/or understanding of all.

About a week ago, I was contacted, recruited, and enrolled in a four-year college program. The recruiter was adept at what she was doing and I went along with the schedule as presented. I continually asked, “How am I going to pay for these college courses?” When the prepared documentation was submitted for the finalization process, it all came down to dollars and cents. The financial aid person finally made contact with me assuming that I was a prime candidate for the ‘Stafford Loan!’ This is a general education loan designed for students to enroll in a given college. I explained to the administrator that I am without money, have no wish to establish a loan (for anything), unemployed, and not to mention…my age is also a factor. With the ability to complete the required studies, I would be done in less than a year. I have three years of accredited college courses with an Associate Degree. I estimated that I would be paying off on a student loan for more than a few years, if I landed a job. I will soon be sixty years of age. Burdened with an educational loan that would probably be on my plate well after I’m sixty-five, I asked the recruiter and financial aid worker, “Do you really believe that I would take out a loan for an extravagant amount of money in the hopes that I would get hired…at my age?” Even if I were to start up a new business, a loan would be a bit risky…improbable. It would have been a good thing if I were able to get back into the classroom.

Whatever happened to the H1-B Program, The NAFTA Treaty, or the “Financial Hardship” Claus with the “Obama Letter” and/or ex-workers that are forced into the utilization/awarding of UC Benefits?

I was promptly dropped from the student roles by the four-year college.

Meanwhile, I am offering data that may help anyone who is interested in the pursuit of computer science knowledge. Should you be attempting to enroll in computer science and management courses, this information will give you a leg up on what is entailed in this multi-faceted field of study. Many schools will teach these courses as pre-requisite(s) to advanced courses in a four-year college. Even if you are not enrolled or intending to enroll in school but only interested in how it all works, the limited amount of information that is detailed in this message will probably aid you in your preparation and/or research.

The outlined courses are:

COBOL (Common Business Oriented Language):

COBOL was first released in the 1960s as a joint venture of industry, universities, and the United States Government. COBOL’s purpose was to provide a high-level computer programming language for the business world. COBOL directly addresses the basic needs of information processing while being easy to use as well. (Take a look at SQL).

COBOL, BASIC, C, JAVA, and PASCAL are examples of high-end level computer language(s). A low-level language is a programming language requiring knowledge of a computers’ internal components…that are non-transferable.

Auto Cad (Computer Assisted Design):

2D (Dimensional) drafting tasks, allow you to get acquainted with computer assisted designing. Auto Cad is designed to assist you in the creation of landscape plans, including setting up layers, adding text and dimensions while making modifications. You can create electrical diagrams using symbols and attributes.

You are taught how to extract the attributes into an Excel Spreadsheet Program. Boolean operations and modeling construct and analyze complex 2D shapes and images for isometric drafting, a method for simulating 3D drawings and Lt drawings. Explaining the use of Auto Cad, one can learn to embed DWF (Drawing Web format) files in web pages. An overview of Auto Cad and progressive projects teaches you how to create drawing projects, landscape plans, and/or electrical schematics. The Internet related topics include direct access to particular web sites, opening and saving, drawings on the web, and embedding DWF files in a web page,

C Language:

The available text on C Language enables the student to be taught both a rational approach to program development and an introduction to ANSI C. Because the first goal is primary, a disciplined approach to solving problems and applying widely accepted software engineering methods to design program solutions as cohesive, readable, and reusable modules. ANSI C (American National Standards Institute), is a standardized, industrial-strength programming language known for its power and portability. C Language helps the student consolidate their understanding of pointers as arrays, output parameters, and file accesses. Just prior to their exploration of the role of the pointer in dynamic memory allocation.

C Language is widely perceived as a language to be tackled only after one has learned the fundamental of programming in some other friendlier language. Designers as a vehicle for programming the UNIX operating system, C Language found its original clientele among programmers who understood the complexities of the operating system and the underlying machine concepts that are not in the syllabus of a standard introductory programming course. C Language is for computer science majors and/or students of a wide range of other IT/BI disciplines.

Visual Basic:

The easiest and fastest way to write 32-Bit Windows-Based programs is the Microsoft Visual Basic Programming System. One can learn to work with ActiveX controls, compiler options, and new development tools. You can master programming fundamentals, including variables, decision structures, loops, and functions. Creating custom dialog boxes, clocks, menus, animation effects, managing text files, encryption, and sorting algorithms are learned through the utilization of Visual Basic Programming. VB also adds dimension and automation to integrate Microsoft Excel, Microsoft Word, Microsoft Outlook, and other features into an application. Other examples of the integrational power of Visual Basic include the ability to explore ActiveX controls that process RTF (Rich Text Format), run videos, display progress information, and play audio compact discs (CDs). You can also call the memory management function in the Windows API (Application Program Interface), download FTP (File Transfer Protocol), and HTML (Hyper Text Markup Language) files from the Internet and design DHTML (Dynamic Hyper Text Markup Language) pages, exploit ActiveX data objects (ADO) with learned skills from Visual Basic.

Power Point:

Power Point is a computer presentation graphics package. It gives you everything you need to produce a professional-looking presentation, i.e., word processing, outlining, drawing, graphing, and presentation management tools. A formal presentation to a large audience using 35mm slides of a more intimate presentation in a small conference room using overhead monitors, and/or an email presentation – Power Point has it all! The user is empowered with an outline to help organize his/her thoughts, an on-screen slide show with special effects such as animated bullet points, speakers notes, and audience hand-outs. Users of Power Point create color schemes, masters, and templates…there are ways to create the look you want for your presentation.

Java Script:

It is supposedly easy according to some Java Script authors. To start a simple script that makes cool things happen on your web page…in addition to more complicated stuff, as you need it.

Because the web is a dynamic medium, page designers want their pages to interact with the user. It soon became obvious that HTML was insufficient to handle the demand. Java Script was invented by Netscape to control the web browser, and add pizzazz and interactivity to your web pages.

Excel:

Objectives – to reach the fundamentals of Microsoft Excel, to expose students to examples of the computer as a useful tool, to develop an exercise – oriented approach that will allow students to learn by example and to encourage independent study. Students are introduced to Excel terminology, the excel window, and basic characteristics of a worksheet and workbook. The applications include entering text, numbers, selecting a range using the auto sum button, copying using the fill handle, changing font size, bolding, centering across columns and rows (columns and fields), the auto format command, charting using the chart wizard, and the auto calculate area through-out the grid of columns and rows of the Excel spreadsheet. Any form of accounting, be it business, personal, or otherwise, Excel is a must study program for recording, charting, and analytics.

Access:

Microsoft Access includes two tools that provide assistance in helping to refine the design on an Access database. The GUI (Graphic User Interface) Development Environment of Microsoft Access, with menu commands, tool bars, buttons, tool tips, examples and help screens make development easier. Sound, quality relational database design and development requires considerable knowledge and expertise, no matter what the platform. Access, a Relational Data Base Management System, has the ability to manage data files from a single database. A must study course for any and all Data Base Administration, Business Administration, Secretarial Administration, and Computer Science students.

Word (CMOU – Certified Microsoft Office User):

Creating and Editing word documents; Wizards and Templates to create a Cover letter and Resume; creating a Research Paper with a Table; creating Web Pages; creating a document with a Title Page and Tables; generating Form Letters, Mailing Labels, and Envelopes; creating a Professional Newsletter, and using Word Art to add Special Text Effects to a Word document.

DOS (Direct Operating System):

Before Windows, there was DOS. With just a few mouse clicks, any Windows PC can revert to the original “Disk Operating System.” Under DOS, all program files are named with either a COM, and EXE, or a BAT ending (called a filename extension). The DIR (Directory) Command is used to find files by name as well as to locate files in other Sub Directories on a disk. The output of the DIR command shows a list of files on a disk. The list has five columns: the file’s name, the file’s extension (part of the name), the file’s size (in bytes or characters), the date the file was created or last modified, and the time of the last modification (changes).

Lotus Notes:

Lotus Notes is a Document-Centric Database Management System. Lotus Notes is a Cross-Platform, Secure, Distributed Document-Oriented Database, Messaging Framework and Rapid Application Development Environment that includes Per-Built Applications. Lotus Notes is an Integrated Desktop Client Option for accessing business email, and Groupware System. Lotus Notes operates as the Client Side of a Client – Server Application.

Fortran (A Scientific Language):

Formula Translation – was designed to allow easy translation of math formulas into code of High-End Language. Fortran was designed n the 1950s. It used the first compiler (A program that translates source code into object code) ever developed. Fortran was designed to be a programming language that would be suitable for a wide variety of applications while being easy to learn

Fortran expresses mathematical functions as it permits severely complex mathematical functions to be expressed similarly to regular algebraic notations.

RDBMS (Relational Database Management Systems):

RDBMS was designed for the business organization. It requires extremely careful planning, setting up and maintenance. A database is a collection of information that’s related to a particular subject or purpose, such as tracking customer orders or maintaining a music collection. If your database isn’t stored on a computer, or only parts of it are, you may be tracking information from a variety of sources that you have to coordinate or organize yourself. Access can manage all or your information from a single database file, within the file, divide your data into separate storage containers called tables; view, add, and update by using forms; find and retrieve just the data you want by using queries; and analyze or print data in specific layout by using reports. RDBMS Systems allow users to view, update, or analyze the database’s data from multiple locations. When the data is updated, it is automatically updated everywhere it appears.

Information Management Systems (M.I.S.):

MIS combines tech with business to get users the information they need to do their jobs Better Smarter and Faster. MIS Systems are planned systems of the collecting, processing, storing, and disseminating data in the form of information that is needed to carry out the functions of management. The system(s) consist of people, equipment, and procedures to gather, sort, analyze, evaluate, and distribute needed, timely, and accurate information to decision makers – “The Right Information to the Right People At The Right Time!”

MIS is actually Information Technology Management and arguably not considered to be computer science. Armed with this information, the contingent, aspiring, Computer Science, Business Administration, Secretarial Sciences, Computer Hardware (A plus), and Accounting Student(s) will be prepared to face the challenges the IT/BI industry and the respective colleges have to dish out.

My friend and other cynics have caused me to wonder after comments were made. I wondered, what does it take…what form of study qualifies as a computer science student with a major in IT/BI? Well, I’ve studied all of the aforementioned programs and/or courses with an acceptable level of understanding, study, utilization, and practice…not to mention all of the other technological software/programs, articles, periodical reports, and white-papers involved in the learning process? Is it due to my background and experience in the Transportation / Hospitality / Customer Service Industry for a good many years? Or was it in fact… IT/BI Study/Research was secondary? “One Never Knows…Do One?”

What would it take to qualify as having a background in the field of “IT/BI – Computer Science” after studying all of those courses?

The point is…GAINED KNOWLEDGE!

Til next time…

Gregory V. Boulware

Source by Gregory V. Boulware

22 Dec

Time Management Tips – 5 Essential Steps to Reduce Stress During Time Crunches

Posted in Education by anshbookstore on December 22, 2021 @ 8:29 pm

Time management tips really help you manage yourself when you are stressed, rushed, and caught in a time crunch. Those are, after all, the times when it’s hardest to make your best time choices.

Here are 5 Stress-Reduction Steps to Take the Crunch Out of Your Time

Work Within Your Limits. It sounds easy. It is not so easy. Take a deep breath. Recognize the reality that you don’t have time to get everything done that you might have hoped to. Straightforward as it sounds, it requires truly relinquishing options you might value highly! In Scott Peck’s classic, The Road Less Traveled, he lists “balancing” as one of the four essential disciplines to solve all life’s problems. At the heart of balancing is letting go. You assume more positive control by reducing demands on yourself to a workable level. Having simplified your demands, you can succeed!

Prioritize Decisively. Quickly make or revise your to do list (on paper) with “must do” items at the top and things that you can let go of at the bottom. This assures that you don’t miss a key task. In fact, recent studies show that your brain is simply not engineered to store lists. Translating your plans into written, easily implemented “next action” steps is a priceless stress reduction tactic.

Assertively Ask for Assistance. It’s OK to ask for help, and it’s important to be calm and clear when requesting it. Being firm and friendly, not frenzied, keeps the stress level at a minimum for everyone (yourself included). If help can’t be obtained, return to step one and reduce your list further.

Give Thanks. Fourth, once everything is done that can be done in the time span available, be sure to thank everyone who pitched in – and if it was just you, be sure to thank yourself and validate the effort that carried you through! Expressing appreciation provides an opportunity for gratitude to restore balance and perspective, and it helps consolidate good will.

Review and Revise. This step, often overlooked, pays rich dividends. When you have a moment to catch up with yourself, review what happened that left you in a situation with too much to do in too little time. Ask yourself these 3 questions:
- Was procrastination involved?
- Were there unexpected changes in your day that threw a wrench in the works?
- What can you do to avoid a situation like this in the future?

Time management skills can’t address every eventuality, and there will be times when you have to squeeze too much activity into too little time. However, doing what you can to forestall stressful crises, minimize their impact, and learn from them is a great gift to yourself.

Now, what is your next move towards stress-free effectiveness?

Source by Paula Eder

23 Sep

10 Must-Have Time Management Tips for Working Students

Posted in Education by anshbookstore on September 23, 2021 @ 7:47 pm

Trying to manage all the demands of working, raising a family and going to school is no easy task, but it is possible. Working students just like you can truly still have it all! Student time management skills are your secret weapon to daily survival and success in reaching your goal!

Working students have lots of responsibilities taking up the majority of their time; but does that mean you’ve given up on your dream of someday having the rewarding career you’ve always imagined? Hopefully not. Read on to find out how to get ahead of the game as a working student.

Follow these ten tips to make working, raising a family and going to school manageable:

Set attainable goals and prioritize.
Create a support system.
Find a job that works around your school schedule.
Find reliable daycare.
Make a schedule, but be flexible.
Stay organized.
Manage your time well.
Delegate household responsibilities.
Control stress levels.
Maintain focus and know that it can be done.

1 – Set attainable goals and prioritize.

Choose realistic goals and stay focused by prioritizing what is most important to you and your desired objective.

Every decision you make should depend on your actual abilities. For example, if you can’t fit a full class load into your schedule, then start with just 1 or 2 classes a semester and go from there.
Once you know how much you can handle with school, you can attempt adding more to your schedule.

A good tip is to break down one big goal into several smaller goals that are easier to manage.

First, write out goals.
Then take note of the progress you’ve made as each goal is checked off your list; this will build up your confidence.

This first student time management tip – “Set attainable goals and prioritize.” – is the most important. Once you master this skill, the remaining 9 tips should be easy to put into practice.

2 – Create a support system.

Get buy-in from your existing support group: Discuss your decision to go back to school with your employer, family and friends. Make sure they understand why you are doing it, and that you – a working student – are going to need their help along the way.
Reach out to your new support group at school: Use your school counselors, join a study group, get to know other working students who have similar daily obligations. Just make sure not to alienate existing friends or family members. You will not believe how much this support will help you in your pursuit of a new career.

3 – Find a job that works around your school schedule.

Find flexible work because school is your priority now.

If there are others that can do what you do at your job, it will be easier to take time off and trade shifts to work around your school schedule.

Look for jobs at the school you go to, at your child’s daycare, or maybe something you can do from home. If your employer doesn’t understand, look for a new one.

4 – Find reliable daycare.

Decide which form of childcare will work best for you and schedule to meet with them. Once you’ve chosen your arrangement, locate a few back-up sources in case anything changes. There are many choices for reliable childcare, such as:

Public and private daycare centers
Preschools
In-home daycare
Parent trade-offs
Babysitting pools
Family members
Nannies

5 – Make a schedule, but be flexible.

If you haven’t already done so, make a schedule.

This schedule should be at least somewhat flexible and contain every activity required of your day.
Once you have it all down in writing and can see it from a better perspective, figure out what can be shuffled and what needs to stay put.
The time between work and family obligations can be used for study and homework.

Now that your schedule is complete, don’t forget to communicate your daily obligations to your family, employer and friends. Once everyone knows what to expect of your time, things should run smoothly.

6 – Stay organized.

To succeed as a working student, you must stay organized in all aspects of your life. You will notice that when your spaces are organized, your thoughts follow suit. Knowing where everything is at any given moment will also save you valuable time that can be put towards more important tasks.
Keep your schedule up to date. Any changes that must be made should be updated immediately. This is especially important at the start of a new semester, when class times tend to change and new arrangements need to be made.

7 – Manage your time well.

Successful student time management is all about preparing and making every minute count. For example, use the valuable time before you go to sleep to:

Lay out clothes
Pack up lunches and backpacks
Set out keys, coats and shoes (weather appropriate)
Get the coffee ready to brew
Take a shower
Decide on a breakfast menu

This will save you precious time in the morning and insure that you won’t be late to anything.

8 – Delegate household responsibilities.

Delegate, delegate, delegate! If you have children over the age of 4, they can probably lend you a hand around the house and lighten some of your load. Make sure that everyone contributes to the family and has a job that they can actually do. In doing this, you will teach your children valuable skills for living independently in the future. And don’t forget to use your support system.

9 – Control stress levels.

Keep stress in check. For a working student or parent going back to school, relieving stress is just as important as keeping it at bay.
Take breaks often. Take a night off from studying and plan something fun to do with the family, friends or on your own.
Make sure to take time each day to do at least one thing that you enjoy, such as reading for pleasure.
Stretch, exercise or meditate. This can be as simple as going for a short walk.
Remind yourself why you are doing this and reward yourself for your hard work and accomplishments.
Enjoy the little things that always made you happy and incorporate them into every day activities.

10 – Maintain focus and know that it can be done.

Focus on the subject at hand. Manage one task at a time and don’t think about anything else.

If you’re with the family, be with the family and hold off on balancing the checkbook.
If you’re at school, focus on your assignments and put work responsibilities on hold.
When fixing meals, don’t stress about who is getting the kids to their activities.

Remind yourself why you’re doing all of this: little sacrifices can lead to big rewards. Try not to be too hard on yourself if not everything goes the way you planned; that’s life.

Know that lots of people make the decision to go back to school every day and do it successfully. If they can do it, so can you! It just takes a little compromise and a lot of drive. Find a vocational school near you today and start reaping the benefits of convenience.

Source by Shivaun Martynes

24 Aug

Top 7 Stress Management Tips For Students

Posted in Education by anshbookstore on August 24, 2021 @ 7:30 pm

Stress affects all students, from graduate level to those in the kindergarten. The term stress refers to the response you have when facing circumstances that force you to act, change or adjust in some way to keep things balanced. It is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. In the right dose, stress can be healthy or even enjoyable. However, stress can be very damaging for students when it becomes excessive. It can harm students’ health, happiness, performance, relationships and personal development. This article will deal with management of negative stress.

Causes Of Stress In Students

Causes of stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, peer pressure, lack of family time, over scheduling of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, noise pollution among others.

As the students progress to a different level the causes of stress often increase. When students go to college or university, they have to contend with leaving their parents and beginning the process of finding their own identity as adults and their place in the world. The main causes of stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of proper time management techniques, peer and parental pressure.

How Students Can Manage Stress

Students can manage stress using various techniques. The most important of these are;

Learning to manage their time wisely. This is done by setting up a study schedule, breaking up studies into smaller chunks. In short, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.
The student will also need to have a system of organization for note-taking, keeping track of assignments and other important papers.
Creating a good study environment is also a great tool for stress management. Students have different study habits. While some need a completely quiet room free from interruptions, others actually study better listening to quiet music in the background. A student should pick which is best for him or her.
Determining the most appropriate learning style: whether the student is a visual, kinesthetic or auditory learner. Tailoring your study practices around your particular learning styles makes success easier to attain and keeps stress at bay.
Using relaxation techniques like deep breathing, visualization or imagery, progressive muscle relaxation, meditation and yoga. Additionally, being optimistic will help students become healthier, less stressed and more successful.
Learning how to budget money, spend wisely and pay bills on time, if any, is very important for the student’s survival and will lower stress levels.
Lastly, students must take care of their bodies and minds by getting proper nutrition, getting some form of physical exercise and getting enough sleep. Seven hours of sleep each night is recommended for optimum body and brain function. Naps, not exceeding one hour, should also be taken when needed.

Following these tips will help you greatly to reduce the stress and it might even help to improve your performance on exams.

Source by Luka Malgaj