Tag: <span>Control</span>

12 Mar

Time Management For Students – 8 Tips To Control Your Time Better

In the case of students, manging time is a very crucial aspect of this phase in their lives. This would give them proper ideas and steps on how to utilise their time properly. Apart from this, effective management of time can also help in estimating the amount of time it would take to perform an activity. This could help in preparing themselves for the later stages of their lives when schedules become more hectic.

By large, a student must have a very precise evaluation of his time. On doing this, the individual will be able to keep an eye on his activities. Enough time for preparation for all his activities is very crucial indeed.

Not having sufficient time to get things done in the day has become a major problem of students. Apart from this, many students are being late for their classes.

Following are a few tips for students to take control of time and also to organize things.

1. It is very much necessary for an individual to prepare a “to do” list every single day. Putting goals, responsibilities and tasks in written format is really important. The activities should be ranked from those of highest priority to the lowest priority. Hence, the activity that needs to be performed properly is given top priority.

2. Spare time of the individual should be used wisely. Every second is very vital. A minute once lost, is lost forever. A single minute should never be wasted by doing unproductive activities. Like for example, some reading can be done while one is travelling in the bus. One can also try to revise notes while he is on a recess or a break. Free time should be used always, like for example, if a project is not due yet, one can utilise the free time and complete it well in advance.

3. Do not fear to say the word no. Saying no sometimes is very important. For example, if a friend asks you to watch a programme on a schooling night. This could be one’ s study time. The programme could get extended to the early hours of the morning, one will feel sleepy and unfit for the next working day. Making right decisions is very important. Keeping the priorities is crucial. Things should be done at the right place and at the right time.

4. One must find apt timings for both studies and work.Students will be able to perform well in their studies excellently if the allotment of work time is well planned. Like for instance, if one loves to do science early in the morning rather than the afternoon, he should do it then.

5. Taking a good sleep in the night is very important. This deficiency may make the day seem longer than it is. Taking short rest periods could also lead to extra and unnecessary stress making tasks more difficult. On the other hand, with sufficient sleep, one can carry out the day to day activities with a fresh mind and also at a fast rate.

6. One should be a good “task holder master”. Figuring out the amount of free time a week has is very important. Good planning and management can help in settling activities that tend to consume a lot of time.

7. One should not waste time by worrying about things that did not work out well. Peace of mind and relaxation is necessary. Time is spent in worrying and as a result nothing is done. Instead of this, finding a solution is wiser. Procrastination is the thief of time.

8. Outlook maintenance in a positive perspective is needed. The goal must be sensible. Having unrealistic view of goals is going to lead to failures.

The above tips could help one organize his schedule. This could lead to stress free work and less worries.



Source by Abhishek Agarwal

21 Jul

Type 2 Diabetes – Simple Tips to Help You Control Your Blood Sugar

Being diagnosed with Type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of foods you should be eating. It also usually comes with the harsh reality you may be faced with taking medication for the rest of your life. However, the good news is there are steps you can implement in your diet and lifestyle that can help improve your overall health, and potentially even reverse you Type 2 diabetes.

Let us look at the top four tips on living healthy with diabetes…

1. Eliminate Processed Sugar. A huge part of controlling your blood sugar is watching your diet. A big way to improve your health is to swap out processed sugar for natural sweeteners such as stevia, or high-fiber fruits like raspberries. The less sugar you eat, the better you will be able to balance your blood sugar levels.

2. Combat Stress. During times of difficulty, your blood sugar levels increase, so here is one more reason to make sure you are managing your overall stress levels. Knowing how to handle stress best is essential when you are feeling completely overwhelmed, as this type of pressure can interfere with your overall health. Try to implement a handful of stress-management techniques into your day whether this is…

  • a yoga class,
  • deep breathing, or just
  • taking a few minutes to meditate before you start your day.

Making time for just a small about of stress reduction can make a huge difference in how you feel, and how well you balance your blood sugar levels.

3. Check in with Your Doctor. After you are diagnosed with high and unstable blood sugar, it can be easy to become overwhelmed, and you may forget to follow-up with your routine doctor’s appointment. Following up with your doctor can help with your diabetes management plan. Your doctor can run blood tests to check your cholesterol and triglyceride levels and to monitor your blood sugar.

4. Exercise. Exercise is vital for overall health and can help you better manage your Type 2 diabetes. Being physically active can help lower your blood sugar and also help you maintain a healthy weight. Do whatever form of exercise you love, so you know you will stick with it!

While being diagnosed with diabetes of any form can come with a lot of confusion, it does not mean you cannot live a healthy lifestyle. Making healthy changes can help you better control your diabetes by getting your blood sugar levels in check, and may even help you reverse your Type 2 diabetes over time.



Source by Beverleigh H Piepers