Laboratory Manual Physical Education Class 12 2020-2021

1. Manual is designed to provide physical education to class 12 th that has been prepared on the CBSE Guidelines 2.Covers all the section of Practical syllabus; Physical Fitness, Yogic practices and All Team Games with viva voce 3. This manual allows the better understanding of topics with proper illustrations 4. Provides the complete description of all activities in physical fitness test, Accurate measurements diagrams for all team games, complete study for every test. 5. Serves as a guide for conducting experiments explaining the relevance of each step with accurate diagrams, observations and calculations with each experiment. “All work and no play makes Jack a dull boy” you all must be well aware of this proverb; all it meant to say is a sound mind requires a sound body. Physical exercise and a balanced diet give you immense energy for overall great functioning of the body not only mentally but also physically. Physical Education is the development and care of body ranging from simple exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. Arihant introduces the new arrival of ‘Practical Manual of Physical Education of Class CBSE XII’. The manual has been strictly prepared on the CBSE Guidelines. It covers all the sections of Practical syllabus; Physical Fitness, Yogic Practices and all the Team Games with Viva Voce. This manual allows the better understanding, proper illustrations have been given wherever require. This practical file provides the complete description of all the activities involved in Physical Fitness Test, Accurate Measurements and diagrams in all Team games, Complete Study of Barrow fitness Test, Asanas, Senior Citizen fitness test. It serves as the step by step guide for conducting experiments explaining the relevance of each step with accurate diagrams, observations and calculations with each experiment. TABLE OF CONTENTS Physical Fitness: AAPHER Test, Barrow Fitness, Senior Citizen Fitness Test (Rikli and Jones), Team Games: Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce, Unified Basketball (Different Abled Children), Yogic Practices.